Frequently asked questions
Everything people usually ask before their first session. Still not sure? Call us on (03) 5241 8820.
I have never lifted weights before. Is this for me?
Absolutely. A big part of what we do is coaching complete beginners. The foundations program is built exactly for this: it teaches you the main lifts from scratch over six weeks so you start with proper technique and real confidence. You will never be thrown in the deep end.
What happens in the free intro session?
It is a relaxed, no-obligation chat and movement screen. We get to know your goals and training history, watch how you move, and talk through the best option for you. There is no pressure to sign up on the spot, and the session is genuinely free.
Do I need to be fit before I start?
No. You get fit and strong by training here, not before. We meet you exactly where you are and build from there, whatever your starting point or age.
Is there a lock-in contract?
Never. All of our memberships are week to week. You can pause when you are travelling or busy, and cancel any time with no exit fees. We would rather keep you because you love training, not because you are stuck in a contract.
What are your opening hours?
We run coached sessions Monday to Friday from 5:30am through to 8:00pm, and Saturday mornings from 7:00am to midday. Early birds and after-work lifters are both well covered.
Can you help me prepare for a powerlifting competition?
Yes. Our strength and powerlifting coaching includes periodised programming for the squat, bench and deadlift, plus full meet preparation and attempt selection on the day. We have taken plenty of members from their first gym session to the competition platform.
Do you offer online or hybrid coaching?
We do. You get a custom program delivered through an app, weekly check-ins and video technique reviews. It works on its own if you train elsewhere, or alongside your in-person sessions for extra structure.
How much does it cost?
Memberships start at $25 for a casual class, $59 a week for unlimited coached classes, or $95 a week for 1-on-1 coaching. There is no joining fee and no lock-in, and every option starts with a free intro session.