1-on-1 personal training
Private, fully tailored sessions. We assess where you are, set the goals and coach every rep, with a plan that follows you between sessions.
Book a free intro
Strength & Conditioning, Geelong
Get genuinely strong with a coach in your corner
Forge Strength Co is a coach-led strength studio in Geelong. We build you a real plan, teach the lifts properly and keep you progressing, whether you have never touched a barbell or you are chasing a competition total.
First session is on us. No lock-in, no pressure.
12+
Years coaching experience on the floor
1:1
Every program written for you
6 days
Open early mornings to evenings
Qualified, coach-led floor
Programs built around you
Beginner friendly, judgement free
No lock-in contracts
What we coach
Coaching for every stage of your strength journey
From your very first session to a competition platform, every option below is led by a coach who programs, watches your technique and adjusts as you progress.
Small-group strength classes
Capped, coached groups of up to six. All the structure of a program with the energy of training alongside others at your level.
Foundations program
A beginner friendly six week intro that teaches the squat, hinge, press and pull from scratch so you start with real technique and confidence.
Strength & powerlifting coaching
Periodised programming for the squat, bench and deadlift, with meet prep and attempt selection if you want to compete.
Mobility & recovery
Coached mobility and recovery work to keep you moving well, lifting pain free and training consistently for the long haul.
Online & hybrid coaching
A custom program in your pocket with weekly check-ins and video technique reviews, on its own or alongside your in-person sessions.
Why train with us
A real coach beats another generic app
Most gyms hand you a key fob and wish you luck. We do the opposite. Every member is coached by a qualified trainer who writes your program, watches your lifts and changes the plan when your body and your life change.
It is a small, friendly studio, not a meat-market chain. Beginners train next to competitors here, nobody is judged, and progress is the only thing we are interested in.
Book a free introCoach-led
a qualified coach on the floor every session, not a sign-in desk and a treadmill
Your plan
programming written for your goals, body and schedule, reviewed as you progress
Technique first
we teach the lifts properly so you get strong without getting hurt
Real community
a small studio where members actually know each other and turn up
How it works
Start training in three simple steps
No confusing sign-up, no pressure. Just a clear path from your first chat to training with a plan that works.
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1
Book a free intro
Come in for a no-obligation chat and movement screen. We get to know your goals, your history and what you want out of training.
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2
Get your plan
We build a program around you: the right lifts, the right load and a schedule that fits your week. You will know exactly what to do and why.
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3
Train with coaching
Show up and train with a coach in your corner. We track your progress, adjust the plan and keep you moving forward, session after session.
Membership
Simple membership, no lock-in
Pick the option that fits how you want to train. All memberships are coach-led, week to week and easy to pause or cancel. Prices in AUD.
Casual
Train when it suits, no commitment
$25 / session
- Drop in to any small-group class
- Coach-led on every visit
- No membership, pay as you go
- Great for trying things out
Most popular
Unlimited
Our most popular membership
$59 / week
- Unlimited small-group strength classes
- Your own progressing program
- Technique coaching every session
- Free InBody scan each month
- Pause or cancel anytime
Coaching
1-on-1 personal and powerlifting coaching
$95 / week
- Two private 1-on-1 sessions a week
- Fully bespoke periodised programming
- Unlimited group classes included
- Meet prep and attempt selection
- Weekly video technique reviews
All prices in AUD and include GST. No joining fee and no lock-in contract. A free intro session comes before any membership.
Where we train
A strength studio in the heart of Geelong
We are based in Geelong and proudly coach members from across the region. Wherever you are between the bay and the ring road, there is a good chance we are just up the road.
Book a free introSuburbs we coach
- Geelong
- Newtown
- Highton
- Belmont
- Geelong West
- Grovedale
- Herne Hill
- Waurn Ponds
- & surrounds
Member stories
Members who got seriously strong
Real results from people who walked in unsure and left lifting more than they thought possible.
"I had never lifted a barbell in my life and was honestly terrified of the squat rack. The foundations program changed everything. Six months in I am deadlifting more than my bodyweight and I actually look forward to training. The coaches make it."
"Came back from a back injury thinking my training days were over. The team rebuilt me from the ground up with smart programming and constant technique work. I..."
"The small-group classes are the perfect mix of structure and good company. You get a real coach watching every rep, not just a video on a screen. I have made..."
"I wanted to compete in powerlifting and these guys took me from gym lifter to the platform. The meet prep and attempt selection were spot on. Hit three white lights on..."
"After years of generic fitness apps that went nowhere, having an actual coach write my plan and adjust it each week has been a game changer. It is a friendly, no-ego..."
Member stories shared with permission.
Book your free intro session
Send us a message and we will lock in your free intro, or call the studio directly. We would love to help you get started.
Call or text the studio(03) 5241 8820
Servicing Geelong & the surrounds, VIC